Working my ass on

I'm not sure whose butt actually gets smaller as they get fit. Mine does not. My backside only gets larger and more muscly. (Is that even a word?) I'm not complaining, although I wish my belly would get smaller. Yep, it's the same size. My belly is affectionately called "the bagel" at my house. Roll me in sesame seeds and it looks like a sesame seed bagel. Sorry for the visual. :)

The good news is, I've been mixing up the routine big time over the past couple of months. A typical schedule is:

Mondays: 1 mile, 3 sets of TRX, 1 mile, 3 sets TRX, 1 mile, 3 sets TRX, (maybe another mile), stretch
Tuesday: 3-4 miles and weights
Wednesday: spinning
Thursday: off or TRX and running
Friday: off or TRX and running
Saturday: yoga and or a boot camp class
Sunday: long run

Now my goal is to up the miles (longer cardio), and/or include more biking or swimming while keeping on the TRX and weight routine. I figure this will add 20 minutes to each work out. I'm already signed up for swim lessons starting at the end of June.

I met with Kolleen again yesterday for another health assessment. My blood pressure is the same, I've lost one whole pound, BUT . . . I've lost 2% body fat since March. Woo hoo! 2%, 2%, 2%, YAY! It would be great to get down to 19%. I'd be stoked with 18%, but let's not get ahead of ourselves here.